Macro Calculator

protein *

Black tiger prawns
Cajun chicken thigh
Coconut crust tofu
Grilled halloumi
Peanutbutter tempeh
Salmon fillet
Turkey breast

base

Brown rice pilaf
Bulgur
Mixed garden salad
Whole grain penne
Wild spinach

supplement

Apple beetroot
Avocado
Bell pepper
Blister cherry tomatoes
Buffalo mozzarella
Chestnut mushrooms
Cottage cheese
Curried cauliflower
Green asparagus
Grilled courgette
Pickled cucumber
Roasted chickpeas
Spicy broccoli
Stir fried black beans
Sweet potato

topping

Crispy chili oil
Feta chunks
Jalapeno shreds
Parmesan shavings
Sesame seeds
Walnuts

dressing

Avocado lime
Basil-lemon vinaigrette
Piri-piri
Soy garlic
Tzatziki
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* protein portions: 0.5: small (50gr.) / 1: normal (100gr.) / 2: arnie (200gr.) / 3: beastmode (300gr.)

source: nutritionvalue.org

disclaimer: above values and calculations are indicative and therefore no rights can be derived from the information provided on this page

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