Macro Calculator

protein *

Black tiger prawns
Cajun chicken thigh
Grilled halloumi
Peanutbutter tempeh
Steak
Turkey breast

base

Brown rice pilaf
Bulgur
Mixed garden salad
Oriental mixed greens
Soba noodles
Whole grain penne

supplement

Apple-beetroot salad
Avocado
Buffalo mozzarella
Cherry tomatoes
Chestnut mushrooms
Curried cauliflower
Grilled courgette
Pickled cucumber
Rainbow salad
Roasted chickpeas
Spicy broccoli
Spicy eggplant
Stir fried black beans
Sugar snaps
Sweet potato

topping

Crispy chili oil
Dried abricot
Feta chunks
Jalapeno shreds
Parmesan shavings
Walnuts

dressing

Avocado lime
Basil-lemon vinaigrette
Piri-piri
Salsa
Soy garlic
Tartufo
Tzatziki
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* protein portions: 0.5: small (50gr.) / 1: normal (100gr.) / 2: arnie (200gr.) / 3: beastmode (300gr.)

source: nutritionvalue.org

disclaimer: above values and calculations are indicative and therefore no rights can be derived from the information provided on this page